Did you know that arterial plaque is the culprit behind some of the worst cardiovascular conditions? Coronary heart disease (CHD), coronary microvascular disease (MVD), carotid artery disease and peripheral arterial disease (P.A.D.) all stem from the accumulation of hardened low-density lipoprotein in your circulatory system. According to the National Heart, Lung & Blood Institute, coronary heart disease (CHD) is the leading cause of death in the U.S. for BOTH men and women, with more than half a million Americans dying from the disease each year. Thankfully, many of the risk factors for CHD, including plaque and cholesterol, are easily controllable. Take a stand for your health – lower your risk for a Plaque Attack and then nothing can stop you from achieving your wildest dreams.
Download our free fact sheet to learn how you can control your plaque.
Agony of defeet
We’ve all been there – our feet hurt from the wrong type of shoes, improper fit, constantly wearing heels, and being overweight. This, that, and all the other things can lead to long-term foot problems such as bunions, hammer toes, heel spurs, and plantar fasciitis. Your
foot is a complex system of bones, ligaments, nerves, and muscles that work together to enable you to walk, run, and do whatever it is that you enjoy. One wrong move can throw everything out of balance. So what can you do now so that you don’t have to suffer the Agony of de Feet later? What if you are already suffering? We’ve got the
answers for your tired hoofers.
Download our free fact sheet and take the first step toward healthy feet.
Women’s Hearts Are Different
Women and men are different in so many ways! Once thought to be the same but simply smaller than men, women are finally being recognized as being different in body, mind and spirit! We laugh and cry at different things and we even tend to enjoy and excel at different activities. From the chemical make-up in our brains to our physical bodies, we are different than men…and our hearts are no exception! Cardiovascular disease is the #1 killer of women, regardless of race. It is more fatal than all forms of cancer combined and claims the lives of nearly 350,000 women every year.
Download our free fact sheet to learn why.
A Little Fib Can Lead to a Big Problem
If you are a woman, your risk of developing A-fib is less than that of a man, but your risk of stroke and possible death from stroke is greater. Fortunately, if you have been diagnosed with A-fib, you can take steps to prevent A-fib-related stroke. Unfortunately, many people
who have A-fib don’t know it.
Lifestyle changes can help prevent A-fib and lower your risk of heart disease.
- Follow a heart-healthy diet that’s low in saturated fat,
trans fat and cholesterol. A healthy diet includes a
variety of whole grains, fruits and vegetables daily.
- Don’t smoke or use tobacco products.
- Be physically active.
- Maintain a healthy weight.
- Keep your cholesterol and triglycerides at healthy
levels with dietary changes and medicines (if
- Limit or avoid alcohol.
- Control your blood sugar level if you have diabetes.
- Get ongoing medical care and take your medications as prescribed.
Is Your Thyroid Making You Fat
It’s been said that the groundwork of all happiness is health. In an honest
evaluation of your lifestyle, are you:
- Eating well?
- Exercising daily?
- Sleeping 7-8 hours each night?
- Visiting your health care provider
for routine check-ups?
If you answered yes to most of these
questions but still find yourself gaining
weight, your thyroid may be to blame.
Download our free fact sheet to learn about signs and symptoms of thyroid disorders.
In The Mood: Mental Notes
Everyone feels moody or has “a case of the Mondays”
occasionally, but when disruptions in thought or
behavior cause someone to lose his or her ability to
cope with normal functions and routines, that person
may be dealing with a much more serious problem than
mere moodiness. Mental health is just as important to a
person’s overall health as his or her physical condition,
and mental illnesses must be cared for as diligently as
any physical illness.
Download our free fact sheet to learn the warning signs of mental illness or mood disorder.